Connecting specialized fitness expertise with personalized programs for long-term health and wellbeing
Staying fit and healthy is important to me, and exercise gives me a sense of accomplishment and wellbeing.
But as I've aged, I've learned that fitness needs change over time. Younger people may focus on lifting weights or pushing themselves hard, while older people may prioritize simple tasks like getting out of a chair or carrying groceries. We also become more aware of our vulnerability to chronic illnesses like diabetes, heart disease, and dementia.
Did you know that 60% of Americans have at least one chronic health condition, and 41% have more than one?
That's why I focus on helping people make lifestyle changes that can prevent or delay these issues. By staying active and making healthy choices, we can slow down our biological aging and feel younger for longer. Whether you're 40 or 83, it's never too late to start taking care of yourself.
If you're interested in working with me, know that I don't use a one-size-fits-all approach. Every person is unique, with different needs and goals. Your plan will be constantly reassessed and adapted to your changing needs, so you can stay in your best shape possible.
Let's start a conversation and see how we can work together to help you feel your best for years to come.
Hannah's key focus areas:
Virtual Personal Training
Customized Personal Training
Resistance and Strength Training
Corrective Exercise Specialist
Senior Fitness Specialist