Links and articles with helpful advice and guidance.
A consensus is building among experts that both strength training and cardio are important for longevity.
Health professionals say any regular activity is useful. If it’s been a while, ramp up ‘like a crockpot: low and slow’
Not really, says Spaulding Rehab expert. When you go for a walk, focus on this instead.
This simple, often neglected skill can pay huge dividends later in life.
For real this time.
Hot flashes, sleeplessness, pain during sex: For some of menopause’s worst symptoms, there’s an established treatment. Why aren’t more women offered it?